A Reproductive Health Specialist’s Guide to Hydration

Beautiful black young pregnant woman drinking water after doing yoga at home.

As the scorching summer heat approaches in Arizona and the greater mountain west region, staying hydrated becomes even more critical for females on their fertility journey. Arizona Center for Reproductive Endocrinology and Infertility, a Tucson-based fertility clinic, will always preach the significance of adequate hydration for females trying to conceive. Trust us; we know what a hot summer day feels like! 

While various factors influence fertility, hydration plays a crucial role, particularly for Arizona females susceptible to dehydration during the summer months. This article explores why hydration is vital and how it positively impacts a female’s chances of conceiving, as advocated by the reproductive health specialists at Arizona Center for Reproductive Endocrinology and Infertility.

Optimal Cervical Mucus Production

According to Dr. Gelety, the head doctor and founder of Arizona Center for Reproductive Endocrinology and Infertility fertility clinic, “staying adequately hydrated is essential for the production of cervical mucus, a key component in the fertility process.” 

Cervical mucus, also known as cervical fluid, is a substance produced by the cells in the cervix, the lower part of the uterus, that connects to the vagina. It plays a crucial role in fertility and the overall reproductive process.

Optimal hydration promotes healthy cervical mucus production, creating a favorable environment for sperm survival and transportation to the egg for fertilization. A female can enhance their chances of successful conception by promoting healthy cervical mucus through sufficient hydration.

Hormonal Balance

Maintaining hormonal equilibrium is crucial for regular ovulation and menstrual function. Dehydration can disrupt the delicate balance of hormones, leading to irregular cycles or anovulation. Staying hydrated can help regulate a female’s menstrual cycles, promote regular ovulation, and improve their chances of conceiving.

Uterine Health

Arizona Center for Reproductive Endocrinology and Infertility emphasizes that hydration is pivotal in maintaining optimal uterine health, starting with a healthy and regular blood flow essential for a healthy endometrial lining. 

The endometrium provides a nurturing environment for embryo implantation and development. Insufficient hydration can compromise the thickness and quality of the endometrial lining, impacting successful implantation. 

Egg Quality

Dr. Gelety and his team of reproductive health specialists at our fertility clinic will always highlight the role of hydration in preserving egg quality. Dehydration can adversely affect the health and maturation of eggs and potentially reduce their quality. It probably goes without saying, but high-quality eggs are more likely to fertilize and develop into healthy embryos successfully. Proper hydration can support the optimal functioning of a female’s ovaries and promote the production of healthy, viable eggs.

Tips for Staying Hydrated

To help females on their fertility journey in Arizona and all over the world combat dehydration, Arizona Center for Reproductive Endocrinology and Infertility recommends the following tips:

  1. Drink Sufficient Water: Consume at least eight 8-ounce glasses of water daily. Keep a water bottle handy as a reminder to drink water regularly throughout the day. If it’s a scorching day, or you spend more time outside than usual, exceeding eight 8-ounce glasses may not be a bad idea.
  2. Monitor Urine Color: Pay attention to the color of your urine. Ideally, it should be pale yellow or clear. Darker urine indicates dehydration, signaling the need to drink more water.
  3. Limit Caffeine and Alcohol: Both caffeine and alcohol can contribute to dehydration. Modifying or avoiding consumption is advisable, especially during the summer months if you’re trying to conceive.
  4. Eat Hydrating Foods: Include fruits and vegetables with high water content. Watermelon, strawberries, oranges, cucumbers, lettuce, and celery are excellent choices. These foods not only provide hydration but also offer valuable nutrients. To get more information on diets that promote fertility, click here.


As one of the leading fertility clinics, we cannot emphasize enough that hydration is fundamental to a female’s fertility journey, particularly for those in hot and dry climates like Arizona. By prioritizing hydration, females can positively impact various aspects of their reproductive health and increase their chances of conceiving. Keep in mind the four main benefits of hydration in fertility.

  1. Optimal cervical mucus production
  2. Hormonal balance
  3. Uterine health
  4. Egg quality

Arizona Center for Reproductive Endocrinology and Infertility’s mission is to see every deserving person that aspires to be a parent know the joys of raising a child. We are not only keen on being the best reproductive health specialists; we understand that sometimes you need a dedicated team with you every step of the way. We think one of our best assets is that we don’t view fertility as a one size fits all approach.

However, by stressing the importance of hydration and implementing our recommendations, females can optimize their reproductive health and enhance their chances of achieving their dream of conception – and, eventually, parenthood. Remember, staying hydrated is a simple yet powerful step towards nurturing your fertility and overall well-being.

To learn more, here are some resources for you to continue your education:

Or, if you’re ready to continue your fertility journey with Dr. Gelety and Arizona Center for Reproductive Endocrinology and Infertility, click here.

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